Fenugreek seeds have been used for centuries as a cooking spice and have been used in herbal medicine for almost as long. Fenugreek is known to promote digestion, reduce blood sugar and cholesterol levels, and increases Libido in Men. Fenugreek is also excellent for lactating mothers as it aids in milk production. It has always been one of the ingredients that are used in small proportion, but is excellent for treating various such conditions.